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	<title>Goddess, Domesticated &#187; chicken</title>
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		<title>Not-Fried Chicken</title>
		<link>http://goddessdomesticated.com/entree/not-fried-chicken/</link>
		<comments>http://goddessdomesticated.com/entree/not-fried-chicken/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 18:02:00 +0000</pubDate>
		<dc:creator>Psyche</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[entree]]></category>

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		<description><![CDATA[Yield: Makes about 8 servings
1-1/2 cups low-fat buttermilk1 packet Good Seasons2-1/2 pounds chicken pieces, skin removedNonstick cooking spray1-1/2 cups panko bread crumbs1/4 cup all-purpose flour
Preparation: 1. Whisk buttermilk and 1/3 Good Seasons packet in large bowl until well blended. Add chicken; turn to coat. Cover and refrigerate at least 5 hours or overnight.
2. Preheat oven [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: Makes about 8 servings</p>
<p>1-1/2 cups low-fat buttermilk<br />1 packet Good Seasons<br />2-1/2 pounds chicken pieces, skin removed<br />Nonstick cooking spray<br />1-1/2 cups panko bread crumbs<br />1/4 cup all-purpose flour</p>
<p>Preparation: <br />1. Whisk buttermilk and 1/3 Good Seasons packet in large bowl until well blended. Add chicken; turn to coat. Cover and refrigerate at least 5 hours or overnight.</p>
<p>2. Preheat oven to 400°F. Line baking sheet with foil; place baking rack on top, spray with cooking spray. Set aside.</p>
<p>3. Combine bread crumbs, flour, remaining Good Seasons packet in large shallow bowl. Remove chicken from buttermilk mixture, allowing excess to drip off. Coat chicken pieces one at a time with crumb mixture. Shake off excess crumbs. Place on prepared baking rack; let stand 10 minutes. </p>
<p>4. Bake about 50 minutes or until chicken is golden brown and juices run clear, turning once halfway through baking time.</p>
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		<title>Rotisserie Style Chicken</title>
		<link>http://goddessdomesticated.com/entree/rotisserie-style-chicken/</link>
		<comments>http://goddessdomesticated.com/entree/rotisserie-style-chicken/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 08:10:00 +0000</pubDate>
		<dc:creator>Psyche</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[entree]]></category>

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		<description><![CDATA[1/4  cup olive oil  1  tbsp honey  1  tbsp freshly squeezed lime juice  1/4  teaspoon paprika  4  chicken breast halvesseasoning saltgarlic powder   onion powder  cracked black pepper  
Combine first 4 ingredients in a medium sized saucepan and warm over low heat just [...]]]></description>
			<content:encoded><![CDATA[<p>1/4  cup olive oil  <br />1  tbsp honey  <br />1  tbsp freshly squeezed lime juice  <br />1/4  teaspoon paprika  <br />4  chicken breast halves<br />seasoning salt<br />garlic powder   <br />onion powder  <br />cracked black pepper  </p>
<p>Combine first 4 ingredients in a medium sized saucepan and warm over low heat just enough to melt honey. </p>
<p>Arrange 4 chicken breast halves with the skin side up in a square baking dish or pan, sprayed with olive oil spray. </p>
<p>Sprinkle lightly with seasoned salt, garlic, onion powder and cracked black pepper. Bake uncovered at 400F about 35 to 40 minutes, basting chicken without turning, 3-4 times during baking or until nicely browned. </p>
<p>Remove chicken from oven and seal baking dish tightly in aluminum foil and allow to stand 15 to 20 minutes before serving.</p>
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